Services
Individual Therapy
Feeling stuck or facing a difficult challenge can feel lighter and easier when working through it with an outside perspective. This clarity can then enable you to experience yourself and others differently, hopefully with a greater sense of peace, healing, and growth. I offer help for a variety of concerns including sleep difficulties, anxiety and depression, grief and loss, difficulty healing from trauma, and general life stress.
Couples Therapy
I offer help to romantic relationships looking to better understand their dynamic processes and resolve or minimize conflict. Couples therapy can be helpful whether you've reached a breaking point or you want to work proactively to maintain intimacy before problems begin. Common problems addressed in couples therapy include communication difficulties, infidelity, frequent tension or conflict, and issues with sex and/or intimacy, among others. I primarily utilize an evidence-based treatment method called Integrative Behavioral Couples Therapy (IBCT).
Clinical Consultation
I offer clinical consultation to other mental and medical health professionals and organizations seeking to improve their own practice and receive feedback related to clinical work. Specific topics can include individual trauma-focused therapy, CBTi for insomnia, couples therapy, and mindfulness-based interventions.
Professional Consultation
I offer insight, education, and feedback on psychological concepts and dynamics to writers and producers in the film and TV industry. Specific consultation areas include trauma, PTSD, grief and loss, combat Veterans and psychology of soldiers at war, marital discord and relational distress.